The Bathmate, gives you immediate gains, which I love and it makes Penis Enlargement fun! If you don’t have a Bathmate or a Penis Extender, don’t worry, if you follow a good Penis Stretching and Jelqing Routine – You will see amazing gains…. To make it more fun and with even faster gains, use the Bathmate and a Penis Extender.For faster gains, include Jelqing in Your Routine.When you first start out, take it gently.This will help you maintain your gains must faster! Penis Stretching Recap If you don’t have a penis extender, I would highly recommend at least using a Uncle Jim’s Wrap, to stop your penis from retracting to it’s original size, when complete your Penis Stretching Routine.
I find that keeping your penis extended after your Stretching Routine helps cement the gains. Keeping your Penis Extended after Your Workout If you do Jelqing Straight after your Penis stretching routine, you don’t have to work up but if you do it later in the day Warm Up first before you Jelq.ĭo 5 – 10 minutes for the first 3 weeks, then increase your jelqing to 15 and work it up till you can do 30 – 45 minutes Jelqing.Ĥ5 Minutes Does seem like a long time, if you can’t do that much, do as much as you can. I would say Jelq on the same days as you do your Stretching, Behind the legs to the left hold for 30 seconds.Behind the legs to the right hold for 30 seconds.Pull your penis straight behind the leg hold for 30 seconds.Up and to the right side hold for 30 seconds.Up and to the left side hold for 30 seconds.Straight up and up and to the Sides Stretches Again the same as above but instead of pulling down, pull your penis straight out!.Now do quick Rotating windmill stretches to restore blood.Straight down to the right for 30 seconds.Straight down to the left for 30 seconds.Pull your penis Straight down and hold for 30 seconds (Kegel).Anyway, she had a loose wire under the hood. Your Penis Should always be flaccid or soft. Christian gave him the finger, getting a laugh from everybody.Do it for about 5 -10 minutes. Once you are Nice and loose you can start your Stretching Routine.Warm up your penis – THIS IS SO IMPORTANT! You will avoid injury!.Do one Day on and one Day Off when you first start out!.We want to stretch the penis in All Directions. We will look at all the different angles the penis should be stretched. When you first start Penis Stretch, start slowly and have Rest days! It is important as Penis Growth occurs on your Rest days, Not when you are training. If you own a Bathmate it will speed the process up even more and you can expect to see good gains within 30 days if you follow my Bathmate Beginners routine! Penis Stretching A Beginners Guide I’ve gone from 1.5″ Flaccid to 4.75″ or 5″ on a good day! What to Expect from Penis Stretching!ĭoing Penis Stretching on it’s own, You will see amazing results in say 3 months, but it is always a good Idea to include Jelqing in your PE Routine as well.
If you are serious about Penis Enlargement a Good Stretching Routine is crucial! It speeds the whole process up and Penis Stretching is particularly Great for length Gains. I will show you how I do my stretching with Pictures and Video Demo’s and then you can adjust it to suite your needs. To be honest wit you, I follow this routine all the time and add a couple more advanced stretches to it, but this is basically all you need from a Penis Stretching Routine. I can kick myself for not having a good penis stretching routine when I first started Penis Enlargement, but I do Penis Stretching everyday now. Vanny finally captures Gregory and decides she's going to teach him a lesson he can't possibly forget.1 A GOOD PENIS STRETCHING ROUTINE Elite Manliness’s Ultimate Penis Stretching Routine for Beginners!ĭon’t be lazy like me! However boring Penis Stretching might be, Do it, It works wonders! | Ness and Vanny | Reluctant Follower | Beta-Tester are the Same Person